From EatingWell July/August 1995: "Packed with dried cranberries and low-fat granola, these firm bars are excellent travelers, full of complex carbohydrates, vitamins and trace minerals." I haven't tried these yet, but they're on my list of things to make. We use a granola full of sunflower seeds, pepitas, almonds, flax seed and pecans -- so the additional seeds and nuts would add to the fiber content (well, and the fat too). Exchange one-half whole wheat flour for some of the AP flour for more fiber too. By using Splenda Brown Sugar, you can easily adjust this for a diabetic diet. Enjoy! -- posted by FloridaNative